Elderberry is of different types. The Most common, Sambucus nigra, from the European native tree is the fruit frequently consumed because of its health benefits. 

Elderberry is an old remedy for cold and flu. It contains a high amount of Vitamin C, which is one of the biggest immune system boosters. It is said to have activity against influenza—a virus responsible for flu.

What Is Elderberry Good For?

Some of the benefits of elderberry are:

• Antioxidant Properties

Antioxidant Properties: Elderberry contains polyphenols that have antioxidant properties and are known to hound free radicals. These free radicals tend to react with molecules in the body. Which may have adverse effects.

• Effective For Cold and Flu

Elderberry works well against cold and flu. Studies have shown that elderberry has been effective against such respiratory illnesses for many years.

• Healing Agent

Elderberry has been used as a healing agent in folk medicine. It was said to have been effective in the healing and recovery phase. Although, it has not had great success in the medical cases. 

• Rich In Nutrients

Elderberry is rich in protein, fats, carbohydrates, dietary fiber, fatty acids, essential oil, vitamins, minerals like calcium, potassium and iron.

• Reducing Wrinkles And Acne

Its high amount of vitamin A  gives rise to its potency in reducing wrinkles, as vitamin A has anti-aging properties. Also, Its antibacterial and antifungal properties have been shown to work effectively against acne. The American Nutrition Association (ANA) suggests that using an elderberry face wash can help fight acne because of its antiseptic effect.

• Treatment For Many Illnesses

It has been used in the treatment of many illnesses such from constipation, headache, stress, kidney problems, joint and muscles problems, and so on.

Elderberry Supplement Dosage

There has been no standard dosage but 15ml (1 tablespoon) of elderberry syrup taken times daily has proven to work. 

For supplements, 150mg to 300mg for immunity have shown to work. Occasionally, it could be increased to about 1200mg for 2 weeks to fight severe flu illnesses.

Side Effects

It is generally safe in small doses, but the unripe or uncooked berry is not safe and could cause nausea, diarrhea, and vomiting

Who Should Not Take Elderberry?

• Pregnant Women.
• People with autoimmune diseases like lupus, and multiple sclerosis.
• Children less than 5 years old. 

If for any reason you have to take it, talk to your doctor first.

Elderberry comes in different forms such as syrups, gummies, teas, pills, and flavoring in foods (jams and pies) and it’s available in your local stores.